So, I went to my Weight Watchers meeting last night. I didn't lose. In fact, I gained 2 ounces. Most of me says that it's ok...it's only 2 ounces. But a small part of me feels like a failure.
Normally, after weigh in, I say it's my cheat time. Time to eat what I want...just for that evening. After leaving the meeting with a weight loss, I don't really want to cheat. I feel so good, that nothing tempts me. This time, I ate! All it took was 2 lousy ounces and I reverted back to bad habits. I had two taquitos with guacamole, beans and some chile cheese fries. Granted, I didn't eat as much as I would have prior to Weight Watchers but I felt terrible afterwards. I went to bed feeling sick, like I had a ton of bricks in my gut. Plus, my blood sugar was high!
After praying that I would be able to sleep and not be sick during the night, I told myself to remember this feeling. If I stop and think how it makes my body feel to eat junk, maybe I can stay away from it. And I don't mean that I'm never going to have fries again, but everything in moderation is a good plan.
Today is a new day. Today I will make it my goal to exercise and make healthy food choices. I can do it! :)